Overview

For years, we've been told that coffee was bad for our health. But new research reveals that, consumed properly, coffee can be the healthiest, tastiest part of your day. In this revolutionary handbook, Dr. Bob Arnot explains how coffee became a staple of the human diet and reveals why having a cup is one of the best things to do each day. He also teaches you how to find the best beans from around the world and how to create the best brew and food pairings. The Coffee Lover's Diet includes a full diet plan with corresponding recipes to ensure you get the full benefits of this miracle bean-in the right amounts and in a variety of ways-as well as tips for putting all of this invaluable information and advice to work to help you shed pounds, gain energy, and make the healthiest choices every day.

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Bob Arnot, MD, is an award-winning journalist, the author of twelve books on nutrition and health, the host of the Dr. Danger reality television series, and the former chief medical and foreign correspondent for NBC and CBS. He is also the founder of several humanitarian aid organizations, for which he often serves as a board member. A native of Boston, he is a graduate of Dartmouth College and McGill University. Bob Arnot, MD, is an award-winning journalist, the author of twelve books on nutrition and health, the host of the Dr. Danger reality television series, and the former chief medical and foreign correspondent for NBC and CBS. He is also the founder of several humanitarian aid organizations, for which he often serves as a board member. A native of Boston, he is a graduate of Dartmouth College and McGill University.

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