Overview

Your hunger is not a lack of willpower. It's a biological system that has been hijacked. If you've ever wondered why you can demolish a full bag of snacks yet still feel ""unsatisfied,"" this book will finally give you the truth: Ultra-processed food is engineered to override your hunger signals, silence your body's natural intelligence, and keep you eating - even when you're full. In The Code That Resets Hunger, researcher and author Henry Blair exposes the food industry's most guarded secret: They don't design food to nourish you. They design it to addict you. This book reveals how: Food scientists engineer ""bliss points"" to stimulate dopamine Certain foods bypass fullness hormones like leptin and GLP-1 Your body confuses cravings with hunger because it's searching for nutrients Eating has become stimulation, not satisfaction You will learn how dopamine hijacks your plate, how sugar and artificial ingredients ""mute"" your hunger intelligence, and why your brain keeps saying ""more"" long after your body says ""enough."" ✅ Inside, You'll Discover: The difference between real hunger and dopamine cravings How ultra-processed foods block your fullness hormones The 3 nutrients that instantly switch off overeating Why emotional eating is often just blood sugar instability The 14-Day Hunger Reset Protocol that retrains your appetite Each chapter ends with a simple, science-backed Apply This Today step that makes change effortless - no dieting, no restriction, no calorie counting. You don't have to control food when you learn how to support your biology. You'll Walk Away With: Relief from constant cravings A calmer, quieter relationship with food The return of true hunger and natural fullness Freedom from shame around eating And most importantly: The ability to trust your body again. Perfect for Readers of: Ultraprocessed People - Chris van Tulleken Glucose Revolution - Jessie Inchauspé Why We Get Sick - Benjamin Bikman Metabolical - Dr. Robert Lustig If you've tried diets and failed, if your cravings feel stronger than your discipline, if you're exhausted by thinking about food all day... This book will change everything. Your hunger isn't broken. It's been reprogrammed. Now, you're going to reset it.

Full Product Details

9798273273399

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available