Overview

A completely revised and updated guide for maximizing the health and beauty benefits of coconut oil For years, The Coconut Oil Miracle For Dummies and Beginners has been a reliable guide for men and women alike. This revised and updated version has even more information on the benefits of coconut oil and shows readers how to use it for maximum effect, including a nutrition plan with 50 delicious recipes. Coconut oil is much more than just a fad. It is a uniquely curative elixir that has been shown to have countless health benefits. When taken as a dietary supplement, used in cooking, or applied directly to the skin, coconut oil has been found to: - Promote weight loss - Help prevent heart disease, cancer, diabetes, arthritis, Alzheimer's, and many other degenerative diseases - Strengthen the immune system - Improve digestion - Prevent premature aging of the skin - Beautify skin and hair An easy-to-understand overview of coconut oil and its many uses in improving overall health and wellness 14 simple recipes for natural cosmetics like Bronzing Cinnamon Body Butter and Coconut Oil Beach Hair Spray 16 effective recipes to soothe and cure common ailments such as dandruff, skin rashes, and sore throats 100 delicious recipes that make it easy to cook with coconut, including many vegan and Paleo-friendly dishes A handy shopper's guide to ensure you purchase the right type and quality of coconut oil for your personal needs Dr. Moore from Empire Publishing Fife is widely recognized as one of the leading authorities on the health benefits of coconut oil. This newest edition of The The Coconut Oil Miracle For Dummies and Beginners is updated with crucial information, including the latest studies on links between coconut oil and benefits relating to heart function, Alzheimer's prevention, bodily detoxification, weight loss, and many other hot topics.

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