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9781533256287

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Steve Bechtel - The founder of Elemental Performance + Fitness, Steve has been coaching strength and fitness for nearly twenty years. He is a Certified Strength and Conditioning Specialist (CSCS) and holds a degree in Exercise Physiology from the University of Wyoming. Steve is an SFG II, USA Weightlifting Certified Coach, a USA Cycling Elite-level coach, and has been coaching triathlon for over 15 years as a USAT-certified coach. A world-renowned expert in the training of rock climbers, he coaches many top-level climbers and writes extensively on climbing training at the website Climb Strong. Charlie Manganiello - Charlie is an SFG II and a strength coach at Elemental Performance + Fitness in the small mountain town of Lander, Wyoming. Charlie believes strength training is foundational and can be applied to any fitness goal. Charlie works with a wide variety of clients, but focuses on climbers and coaching a local youth climbing team. Charlie spends most of his time at the gym training his athletes (programs he already put himself through), at the crag climbing, or backcountry skiing. He's a much better coach than he is a climber. Some call him the Phil Jackson of climbing coaches.

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