Overview

Keep the pounds away by incorporating the right mix of juiced and blended foods into your diet. Most ready-to-drink juices and blends in the market have high sugar content, which can hamper weight loss efforts. Take control of the quality of your liquid calorie intake and whip up your juices and blends from your own kitchen instead. We picked out 50 healthy recipes with a balance of carbohydrates, protein, and fat in your juices and blends. Each recipe details the nutritional content per serving to help you track that you are meeting your protein and fiber needs. Juices and blends are a great way to introduce more fruits and vegetables into your diet. Not only are they easier to ingest and digest, but they also help your body absorb the nutrients more efficiently. They make you feel fuller for longer, too. In this way, you will not only manage your weight but also reduce the risk of heart diseases, diabetes, and cancer. We inarguably need more fruits and vegetables in our life, so dig in and eat clean and lean!

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