Overview

This creative self-care journal can make an excellent companion for those suffering from chronic fatigue syndrome or CFS. Having an invisible illness can be challenging. It is not uncommon for CFS sufferers to experience feelings of sadness. This fun workbook focuses less on physical health and more on the emotional health. This workbook helps chronic illness sufferers to assess, feel, and address emotions. This self-care journal helps those to document moods, feelings, and a self-care plan. It also includes helpful tools like positive affirmations and gratitude lists. Monthly calendars are provided so those in treatment can remember doctors appointments, priorities, support group meetings, therapy sessions, and outings with support people.This journal is a tool used to practice self-care. Filling out this journal may be helpful for those with CFS but should not to be used in place of standard medical treatment under the care of a doctor.

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9781094680378

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