Overview

Yoga offers physical and mental health benefits for people of all ages. And, if you're going through fear, stress, or worry then yoga can become an integral part of your treatment and potentially hasten to heal. This book shows the connection between a body and a soul. It outlines the role of unchecked desire in destroying happiness, emphasizes the wisdom of anger management, and offers many practical tips. The author chooses a selection of verses to highlight the dilemmas human beings faced in ancient times, and continue to face today. He explains how to maintain a sense of focus, steadfastness, and tolerance and how to avoid going down the slippery slope of ever-increasing frustration, anger, and dissatisfaction.

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