Overview

Chicken an excellent low-calorie and low-fat ur f high-quality r t n th t r v d important nutr nt throughout our lives - fr m r gn n through ur l t r r . Chicken h tr t h n, n m n d th t responsible f r r ng serotonin l v l in ur br n. S r t n n the f l-g d n ur h m l linked w th m d. Minerals Inv lv d n Br n Fun t n D rk and wh t meat h k n contains vitamin B12 nd h l n , wh h together may r m t brain d v l m nt n h ldr n, help th n rv u system fun t n properly nd d gn t v rf rm n in older adults Ch k n E to E t. F r those wh struggle w th h w ng r w ll w ng foods, or w th h ng n taste, h k n a versatile ur of h gh- u l t r t n.Ch k n Bu ld Muscle. Ch k n is a ur f high-quality dietary protein. 30 grams of r t n per m l could benefit mu l gr wth. Ch k n Str ngth n Bones. Ch k n is a source f dietary r t n. Pr t n can b n f t bone h lth. Chicken Promotes H rt H lth. Chicken provides under-consumed vitamins nd minerals, nd can b nt r of the l t f r a h rt-h lth , low-fat, l w- h l t r l diet, u h as th DASH diet. Ch k n A d n W ght L L n chicken m t is n excellent source f r t n th t the b d can use easily. Foods h gh n protein m b a tool f r m n g ng w ght nd a n rm l bl d ug r. Ch k n f ll d w th h gh- u l t r t n nd d n't nt n mu h fat - ll f you eat lean cuts. Do you want to know more about The Chicken Cookbook? get this book by Sally Smith

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