The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
Author:   Seth J Gillihan ,  Patrick Girard Lawlor
Publisher:   Tantor Audio
ISBN:  

9798212104135


Publication Date:   18 January 2022
Format:   Audio  Audio Format
Availability:   Available To Order   Availability explained
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Our Price $110.85 Quantity:  
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The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life


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Overview

Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you: ● Calm and redirect your thoughts ● Overcome self-limiting beliefs ● Choose actions that build the life you want ● Be more connected and engaged in the present moment

Full Product Details

Author:   Seth J Gillihan ,  Patrick Girard Lawlor
Publisher:   Tantor Audio
Imprint:   Tantor Audio
ISBN:  

9798212104135


Publication Date:   18 January 2022
Audience:   General/trade ,  General
Format:   Audio
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Seth J. Gillihan, PhD, is a clinical assistant professor of psychology in the Psychiatry Department at the University of Pennsylvania with a private practice in Haverford, Pennsylvania. Patrick Lawlor, an actor, director, and combat choreographer, is an Earphones Award-winning narrator.

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