Overview

When your mind just won’t switch off and you’re fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night’s sleep. Along with gorgeous patterns to colour you’ll also find: · Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep · Expert hints and tips on developing a good bedtime routine · Inspirational quotes and plenty of room for your own thoughts and musings

Full Product Details

Author:   Dr Sarah Jane Arnold
Publisher:   Michael O'Mara Books Ltd
Imprint:   Michael O'Mara Books Ltd
Dimensions:   Width: 14.70cm , Height: 1.20cm , Length: 19.00cm
Weight:   0.128kg
ISBN:  

9781789295115

ISBN 10:   1789295114
Pages:   128
Publication Date:   30 November 2023
Audience:   General/trade ,  College/higher education ,  General ,  Tertiary & Higher Education
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print  
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Author Information

Dr Sarah Jane Arnold, CPsychol, is a Chartered Counselling Psychologist. In her private practice she works with people experiencing life issues and specific mental health difficulties to enhance their wellbeing, via integrative, mindfulness-informed, psychological therapy. Sarah is proficient in Person-Centred Therapy, Cognitive-Behaviour Therapy, and Acceptance and Commitment Therapy. She tailors her therapeutic approach to the individual. Sarah believes in the transformative power of mindfulness to facilitate self-awareness and psychological wellbeing. As such, she remains committed to the practice of mindfulness in her personal life too. Sarah lives in Brighton with her partner, Mine, their dog, Oprah, and Priscilla the bearded dragon. You can find Sarah at www.themindfulpsychologist.co.uk.

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