Overview

Calm Box Companion: A Toolkit for Kids with Big Feelings Volume 2 Big feelings can be overwhelming for kids and for the adults who love them. The Calm Box Companion, Volume 2, offers gentle, practical tools to help children understand their emotions, calm their bodies, and build skills they can return to again and again. This book is designed as a regulation toolkit a supportive companion for children who are ready to move beyond comfort alone and begin practicing calm in everyday moments. Through simple language, soothing visuals, and intentional tools, kids learn that big feelings aren't something to fear or fix they're something we can notice, name, and navigate together. Inside, children are invited to: Explore calming tools that support emotional regulation Learn how their bodies and feelings are connected Practice grounding, breathing, and self-soothing strategies Build confidence in returning to calm after emotional storms This companion is especially helpful for: Children with big emotions, anxiety, or sensory overwhelm Caregivers looking for practical, trauma-informed support Families, classrooms, and therapeutic settings Kids who already use a Calm Box or similar coping tools The Calm Box Companion does not rush, shame, or overwhelm. Instead, it offers a steady rhythm meeting children where they are and giving them tools they can grow with over time. It works beautifully as a read-together book, a quiet self-guided resource, or a supportive addition to social-emotional learning. This volume can stand on its own or be used alongside other Calm Box resources as part of a growing emotional-regulation toolkit. Because calm isn't about being perfect, it's about having tools when feelings feel big.

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