Overview
An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout, and ""busy brain"" symptoms, using a simple eight-week plan Did you know that: An estimated forty million adults in the United States have anxiety, Eleven million people in the United States have adult-onset attention deficit disorder, and Insomnia and sleep disorders cost the United States over ninety-six billion dollars annually. Traditional methods in neurology and psychiatry treat anxiety, ADD, and insomnia as three separate diseases. The results are an addictive cycle that Dr. Romie Mushtaq defines as the busy brain, using stimulants like caffeine to stay focused and energized during the day and then using sedatives like alcohol or sleeping pills at night. Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity, and a sense of connection.
Full Product Details
Author: Romie Mushtaq ,
Romie Mushtaq
Publisher: Hanover Square Press
Imprint: Hanover Square Press
ISBN: 9798212723176
Publication Date: 09 January 2024
Audience:
General/trade
,
General
Format: Audio
Publisher's Status: Active
Availability: In Print
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Reviews
""A compelling research-based program based on the latest brain science. Dr. Romie's unique authority as a physician, chief wellness officer, and compassionate leader has helped countless individuals and teams rethink their relationship to stress and build wellness cultures."" -- ""John Murphy, CEO of Great Wolf Resorts""
"""A compelling research-based program based on the latest brain science. Dr. Romie's unique authority as a physician, chief wellness officer, and compassionate leader has helped countless individuals and teams rethink their relationship to stress and build wellness cultures."" -- ""John Murphy, CEO of Great Wolf Resorts"""
Author Information
Dr. Romie Mushtaq is a board-certified physician and an award-winning speaker on leadership and workplace wellness. Known for her work with Fortune 500 clients, elite athletes, and celebrities, she brings together over twenty years of experience and research in neurology, integrative medicine, and mindfulness to her keynotes and corporate programs. She is also the chief wellness officer for a global hospitality company with over seven thousand employees. Her expertise is regularly featured in national media outlets, such as NPR, NBC, USA TODAY Network, and Forbes. As a STEMinist in stilettos, Dr. Romie also serves on the board of directors for Girl Scouts of America and advocates for women in science, technology, engineering, math, and medicine. Dr. Romie Mushtaq is a board-certified physician and an award-winning speaker on leadership and workplace wellness. Known for her work with Fortune 500 clients, elite athletes, and celebrities, she brings together over twenty years of experience and research in neurology, integrative medicine, and mindfulness to her keynotes and corporate programs. She is also the chief wellness officer for a global hospitality company with over seven thousand employees. Her expertise is regularly featured in national media outlets, such as NPR, NBC, USA TODAY Network, and Forbes. As a STEMinist in stilettos, Dr. Romie also serves on the board of directors for Girl Scouts of America and advocates for women in science, technology, engineering, math, and medicine.
