Overview

An empowering guide to understanding the causes of burnout, recovering your energy, and rebuilding a balanced life. Are you tired of feeling drained, overwhelmed, and uninspired? You're not alone. Millions of people worldwide struggle with burnout, a debilitating condition that can impact every aspect of your life. But it doesn't have to be this way. Dr. Sharon Grossman, a psychologist and executive coach, has helped countless individuals and organizations overcome burnout and achieve lasting well-being. In The Burnout Solution, she shares her proven seven-step framework to help you identify the early signs of burnout; understand how burnout manifests in your life; build resilience and emotional intelligence; protect and replenish your energy; prioritize meaningful work and eliminate energy drains; rediscover your core values and purpose; and create a balanced and gratifying life. With practical exercises, insightful reflections, and a supportive community, The Burnout Solution empowers you to take control of your well-being and to thrive. Don't let burnout hold you back any longer. Discover the path to a happier, healthier, and more fulfilling life.

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Sharon Grossman, PhD, is a psychologist and executive coach who has dedicated her career to helping individuals and organizations achieve optimal well-being. She is the author of The 7E Solution to Burnout: Transforming High Achievers From Exhausted to Extraordinary. Tegan Ashton Cohan is a classically trained actress, physical comedienne, and entrepreneur. A Wellesley College alumna, she's studied with Shakespeare & Company, The National Theatre Institute, and The Meisner Center, among others. She owns and operates Daizy the Clown & Company, bringing to her work a comedic timing honed over decades of professional clowning. She narrates and produces audiobooks as Howl at the Moon Audio. Her voice has been described as deliberate, spirited, and wry . . . ""a little bubble-up with your shut-up!"" In other pursuits, she raises money for charity by selling her homemade jams and runs a D&D game and a coven. She loves dogs and books.

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