The Bridge: A nine-step plan to healing your trauma, accepting yourself and living life to the full

Author:   Donna Lancaster
Publisher:   Penguin Books Ltd
ISBN:  

9780241513101


Pages:   336
Publication Date:   04 July 2024
Format:   Paperback
Availability:   Available To Order   Availability explained
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The Bridge: A nine-step plan to healing your trauma, accepting yourself and living life to the full


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Full Product Details

Author:   Donna Lancaster
Publisher:   Penguin Books Ltd
Imprint:   Penguin Life
Dimensions:   Width: 13.00cm , Height: 2.20cm , Length: 19.70cm
Weight:   0.238kg
ISBN:  

9780241513101


ISBN 10:   0241513103
Pages:   336
Publication Date:   04 July 2024
Audience:   College/higher education ,  General/trade ,  Professional and scholarly ,  Tertiary & Higher Education ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Reviews

Powerful, brilliant and deeply healing -- Fearne Cotton Genuinely practical and doable with memorable stories, heart-warming rituals and hard-hitting, life-affirming quotes. I wholeheartedly recommend this book to anyone who wants to do the work. -- Melissa Hemsley, Chef and Bestselling Author of Eat Happy Donna's words will peel back the emotional layers to reveal how you got to where you are, then help you build back up again, to the person you were born to be. The Bridge is a radical healing journey, truly transformational -- Brigid Moss, Wellbeing Journalist and Author One of my biggest regrets is that I didn't traverse The Bridge Retreat before the pandemic. At least God in her wisdom divined this book -- Thandiwe Newton, Actor and Director My grief was blocking my joy. Donna's invite to go deeper into my pain meant I was able to access much more joy and it felt amazing. This work works! Give yourself the best gift ever, buy this book and go on the journey with Donna, you won't regret it -- Jill Halfpenny, Actor


Author Information

Donna Lancaster has worked as a coach and therapist for more than 25 years. She was formerly the head of teaching at the Hoffman Institute UK. She co-created The Bridge Retreat, a six-day personal development experience. She has an Amazon Prime documentary called Love(d) which shares the stories of 12 people during The Bridge Retreat as they take the leap to overcome grief and loss in their lives. Donna's work has been featured in The Telegraph, Psychologies. Evening Standard, Huffington Post, Balance, Conde Nast and Tatler.

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