Overview

What if nothing is wrong with you? What if your anxiety, your emotional reactions, your patterns... make sense? In The Brain That Survived, you'll explore the powerful connection between trauma, mental health, and the brain through a lens that is both scientifically grounded and deeply human. Written by a mental health professional, this book translates complex neuroscience into clear and everyday language so you can finally understand what is happening inside your mind and body. Inside, you'll learn: How trauma physically changes the brain and nervous system Why does your body react the way it does (fight, flight, freeze, and more) How mental health impacts physical health, including chronic conditions What research says about healing and neuroplasticity Why is healing not linear and why that's normal How to begin working with your brain and body instead of against them This is not a textbook. This is not just theory. This is science explained in a way that finally makes sense. Whether you are someone who has experienced trauma, a caregiver, an educator, or a professional, this book will give you the language, understanding, and clarity to see mental health differently. Because your brain didn't break. It adapted. And if it can learn to survive... it can also learn to heal.

Full Product Details

9781972879115

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available