Overview

Make Time for Yoga is an inspiring guide to 50 essential poses and breathing exercises to keep the mind and body at peace. Practising yoga has numerous benefits, from improving balance, flexibility and strength to sharpening concentration, creativity and memory. This practical book is a perfect introduction to anyone new to yoga to help them achieve physical and emotional equilibrium. The contents of the book are bursting with: . 50 beautifully illustrated essential yoga poses for beginners . 6 breathing exercises . Ideally designed for teens and young adults . Supportive, unpatronising and gender-neutral language Written by the team behind bestselling Breathe & TEEN Breathe magazines, this book is the definitive companion if you are looking to make more time for yourself. It makes the perfect gift for someone or a New Year's treat for yourself! SELLING POINTS: . 50 beautifully illustrated essential yoga poses for beginners . Includes 6 breathing exercises . Ideal for teens and young adults . Supportive, unpatronising and gender-neutral language . Written by the team behind bestselling Breathe & TEEN Breathe magazines

Full Product Details

Author:   Dawattie Basdeo ,  TEEN Breathe
Publisher:   GMC Publications
Imprint:   Ammonite Press
ISBN:  

9781781454862

ISBN 10:   1781454868
Pages:   128
Publication Date:   11 June 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print  
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Table of Contents

INTRODUCTION Path to enlightenment Know your kit How to practice safely The essential warm-up Alignment of the self Start with the breath STANDING POSES Mountain pose Standing forward bend Warrior 1 Warrior 2 Warrior 3 Peaceful warrior Tree Wide-legged forward bend Extended side angle Triangle Eagle SEATED POSES Hero Lotus Sitting forward bend Butterfly Boat Shoelace Deer Balancing bear Churning the mill SUPINE/PRONE POSES Cat Cow Half lord of the fishes Downward-facing dog Cobra Dolphin Plank Reclining butterfly Upward-facing dog Bridge Camel Lizard Locust Bow Sphinx Happy baby BREATHING EXERCISES Conqueror’s breath Lion Bumblebee breath Breathe into bravery Ease the tension Cooling breath RELAXATION Child’s pose Extended puppy Legs up the wall Corpse FLOW AND MOVEMENT Sun salutation Dance up a storm Summer moves Sleep tight Index and glossary Disclaimer

Reviews

"Yoga Magazine, May 2024 issue ""...an invaluable introduction to the world of yoga...The book's focus on balance, flexibility, and strength goes beyond mere physical benefits, delving into improvements in concentration, creativity, and memory. Specifically curated for teens and young adults, the book employs supportive, unpatronizing, and gender-neutral language, ensuring accessibility for all... a thoughtful gift to oneself or a loved one."" Your Healthy Living Magazine, April 2024 issue ""Make Time for Yoga is an inspiring guide to 50 essential poses and breathing exercises to keep mind and body at peace. This practical book is a perfect introduction to anyone new to yoga to help them achieve physical and emotional equilibrium. The exercises and sequences in this book are ones that you can take at your own pace, to your own level and in your own time."""

Author Information

Guyana-born Dawattie Basdeo has been teaching yoga for 14 years. She’s passionate about empowering young people to manage their wellbeing as well as sharing both the spiritual and physical benefits of the discipline. She’s also a regular contributor to the original mindfulness magazine, Breathe, and its sibling publication, TEEN Breathe, and has worked closely with their editors to produce this informative and engaging guide.

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