Overview

FREE YOURSELF FROM THE CYCLE OF WORRY Are you someone who suffers from overthinking: a form of worry and anxiety? Do you sometimes spiral into negative thought patterns? It's time to break the cycle of worry and start trusting yourself. Psychologist and bestselling author Gwendoline Smith shows you the concepts of positive and negative overthinking, the truth about worry and how to deal with 'thought viruses' that are holding you back. Based on cognitive behavioural therapy, this book will help you in all the key areas of your life: from your personal life to relationships and work.

Full Product Details

9781838952785

Table of Contents

Reviews

full of techniques to help you get out of the downward spiral worry can take you on [...] this book could really help readers develop confidence in their ability to work through those worrisome moments that present in our lives. -- Kim Higginson * New Zealand Mental Health Foundation * The Book of Overthinking . . . is guaranteed to help anyone whose life is being negatively impacted by worry. -- MiNDFOOD * MiNDFOOD *

Author Information

Gwendoline Smith is a clinical psychologist, speaker, blogger and the author of the books The Book of Feeling Blue (2023), The Book of Angst (2022), The Book of Overthinking (2021) and The Book of Knowing (2020), Depression Explained (2002) and Sharing the Load (1996). She also goes by the name Dr Know. Born and raised in Chatham, Kent, she now lives in Auckland, New Zealand.

Tab Content 6

Countries Available