Overview

Everyone has moments of forgetfulness from time to time, especially when life gets busy. While this can be a completely normal occurrence, having a poor memory can be frustrating. Genetics play a role in memory loss, especially in serious neurological conditions like Alzheimer's disease. However, research has shown that diet and lifestyle have a major impact on memory too. Our memories are an integral part of who we are, but as we age our memory declines. The good news is that this book will help you in mastery, improving your memory and sharpening your mind. If you are always forgetting things, or you want a retentive memory or photographic memory this book is for you. You can read this on your phone, tablet, pc, laptop, Mac book and other kindle device You can also get the paperback which is a hard copy.

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