The Book of Knowing: Know How You Think, Change How You Feel
Author:   Gwendoline Smith
Publisher:   Atlantic Books
Edition:   Main
ISBN:  

9781838952808


Pages:   192
Publication Date:   07 January 2021
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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The Book of Knowing: Know How You Think, Change How You Feel


Overview

Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.

Full Product Details

Author:   Gwendoline Smith
Publisher:   Atlantic Books
Imprint:   Allen & Unwin
Edition:   Main
Dimensions:   Width: 12.90cm , Height: 1.40cm , Length: 19.80cm
Weight:   0.170kg
ISBN:  

9781838952808


ISBN 10:   1838952802
Pages:   192
Publication Date:   07 January 2021
Audience:   General/trade ,  College/higher education ,  Professional and scholarly ,  General ,  Tertiary & Higher Education
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Author Information

Gwendoline Smith is a clinical psychologist, speaker, blogger and the author of the books The Book of Feeling Blue (2023), The Book of Angst (2022), The Book of Overthinking (2021) and The Book of Knowing (2020), Depression Explained (2002) and Sharing the Load (1996). She also goes by the name Dr Know. Born and raised in Chatham, Kent, she now lives in Auckland, New Zealand.

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Latest Reading Guide

NOV RG 20252

 

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