The Book of Knowing and the Book of Overthinking: Dr. Know's Guide to Untangling Your Brain
Author:   Gwendoline Smith ,  Liza Seneca
Publisher:   Andrews McMeel Publishing
ISBN:  

9798212705790


Publication Date:   27 June 2023
Format:   Audio  Audio Format
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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The Book of Knowing and the Book of Overthinking: Dr. Know's Guide to Untangling Your Brain


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Overview

Clinical psychologist Dr. Gwendoline Smith (AKA Dr. Know) provides an informative and accessible guide to understand and manage your feelings. The Book of Knowing contextualizes the basics of cognitive behavioral therapy for anyone new to these concepts. In The Book of Overthinking, Dr. Know expands on the topics of overthinking, ruminating, and worrying -- common symptoms of anxiety. By using her clear advice and tangible examples, you'll find powerful strategies for addressing these issues in your life.

Full Product Details

Author:   Gwendoline Smith ,  Liza Seneca
Publisher:   Andrews McMeel Publishing
Imprint:   Andrews McMeel Publishing
ISBN:  

9798212705790


Publication Date:   27 June 2023
Audience:   General/trade ,  General
Format:   Audio
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Author Information

Gwendoline Smith is a clinical psychologist, speaker, and the author of the books Depression Explained and Sharing the Load. She dispenses mental health advice online as Dr. Know. She lives in New Zealand.

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