Overview

Escape the humdrum of daily life and reawaken your true essential Self with Stephen Sturgess’ sensational Yoga and meditation techniques. Learn about fascinating subtle bodies, chakras, nadis, and kundalini with the in-depth section on Yoga philosophy, then follow Stephen’s variety of practices and techniques for removing any obstacles that may be standing in the way of you uniting with your true nature. The book includes a wealth of Hatha Yoga techniques using asanas, mudras, bandhas, pranayama, and kriya purification, as well as Raja and kriya Yoga techniques – mantras, concentration and meditation.

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9781780286822

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Stephen Sturgess is an expert in Yoga and meditation and the author of The Yoga Book, and Yoga Meditations. He is a Kriya Yoga meditation teacher, a disciple of Paramhansa Yogananda. He has been studying, practising, and teaching Yoga and meditation for 30 years. Stephen has a BA Degree in Ayurveda, and is an artist and an author, living in London.

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