Overview

B n br th has b m v r popular r ntl , ll among h lth n u nd v du l . Th is b u it's b l v d t h v many health b n f t . Bone broth m d b mm r ng th b n nd nn t v t u f animals. This highly nutritious t k mm nl u d n u , u , nd gr v . It h l r ntl gained ul r t a h lth dr nk. Bone br th dates back to prehistoric t m , wh n hunter-gatherers turned th rw n d bl animal rt l k bones, hooves, nd knu kl into a broth they uld dr nk. The 21-d Bone Br th Diet w r t d by K ll nn P tru , a naturopathic d t r who ubl h d a b k n th diet. Y u can extend th l n f u h v dd t n l w ght to lose. Five d a w k, you consume l w rb, l - t l m l - r m r l meat, fish, poultry, gg , n n t r h vegetables, nd h lth f t - nd b n broth. Y u avoid ll d r , grains, l gum , dd d sugars, nd l h l. B n br th is m d b mm r ng n m l b n u to 24 h ur t r l minerals, collagen, nd m n acids. Do you want to know more about Bone Broth Diet? get this book by Sally Smith About the Author Sally Smith is a food writer and cookbook author; her work has appeared in Cooking Light, Fine Cooking, and more.

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