Overview

THE BODYBUILDING DICTIONARY - Your Ultimate Guide to the Language of Strength Unlock the secrets of bodybuilding with The Bodybuilding Dictionary, the most comprehensive and authoritative reference for fitness enthusiasts, athletes, and professionals. Whether you're a beginner stepping into the gym for the first time or a seasoned lifter refining your knowledge, this book is your go-to resource for mastering the terminology, techniques, and science behind muscle growth and performance. Inside This Essential Guide, You'll Discover: ✔ A-Z Glossary - Clear, concise definitions of key bodybuilding terms, from ""Hypertrophy"" to ""Drop Sets,"" and ""Macronutrients"" to ""Isolation Exercises."" ✔ Training Techniques - Breakdowns of popular workout styles, rep schemes, and advanced lifting methods used by champions. ✔ Nutrition & Supplements - Expert explanations of diet strategies, supplementation, and cutting-edge performance enhancers (natural and legal). ✔ Anatomy & Physiology - Understand muscle groups, biomechanics, and how your body responds to training. ✔ Common Myths Debunked - Separating fact from fiction in the world of fitness. ✔ Pro Tips & Jargon - Learn the slang and insider language used by bodybuilders and coaches. Packed with easy-to-understand explanations, illustrations, and practical examples, The Bodybuilding Dictionary is more than just a reference-it's your roadmap to speaking and understanding the language of gains. Get ready to train smarter, talk like a pro, and take your physique to the next level! Perfect for: Gym newcomers learning the basics Competitive bodybuilders and strength athletes Personal trainers and coaches Anyone passionate about fitness and muscle development Your ultimate muscle encyclopedia-available now! (Available in Paperback, eBook, and Audiobook Formats)

Full Product Details

9798298039550

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available