Overview

"Do you want to get the daily gains you want while eating the foods you love?This book is the shortcut.Build muscle, lose stubborn fat and chisel your physique with 200+ delicious recipes and customized bodybuilding meal plans. You don't have to follow a boring, bland ""bodybuilding diet"" to get the body you really want. So just say no to the tasteless chicken and rice, dreary steamed broccoli, monotonous oatmeal, flavorless potatoes, and all the rest of it. More good news: You don't have to obsess over ""eating clean,"" either. Here are just a few of the things you'll discover in this book: 200+ foolproof and delicious recipes designed specifically for fueling your exercise, building muscle and even tackle the cortisol. Straightforward and the most comprehensive recipe categories to serve your every bodybuilding needs, including pre-workout meals, post-workout meals, high-protein snacks....etc. The most comprehensive guide to fat loss and muscle growth to get you strong in the gym and fully-nourished in the kitchen Top 10 tips, myths and mistakes rookies make when they set out into the bodybuilding journey, and how to get the most out of each exercise, each meal, and avoid making the mistakes over and over again, saving tons of time and cut the learning curve. How to create flexible meal plans that empower you to transform your body eating the foods you love-and without ever feeling starved, deprived, or like you're ""on a diet."" A no-BS guide to supplements that'll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions. Click the buy button, Grab a copy and Say goodbye to the chicken breasts, broccoli, and egg whites you're used to. Now you can build muscle, shed weight, and lift more―all while enjoying delicious, flavorful meals with This Bodybuilding Cookbook!"

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9781637335574

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