Overview

How do professional bodybuilders get that unmistakable look? It's as much about what happens in the kitchen as it is about what happens in the gym. Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can, too. This book provides expert guidance on what to eat and when to eat it and helps you understand how your body uses what you eat to burn fat and build lean, strong muscle. Maybe you have a fast metabolism and no appetite, or you're unathletic, or you're past your prime, or you hate working out. Doesn't matter. Even if you've tried lifting weights before and nothing happened. You can get big and strong. Despite being a life-long hard gainer, he did his research and learned how to overcome his scrawny genetics and get jacked. Using the latest scientific developments, plus his own incredible true story, he will guide you through the steps of bulking (healthy overeating), strength training (turning those extra calories into the muscle), and cutting (eliminating the fat and leaving behind a jacked, athletic body).

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