Overview

Why do some movements feel effortless while others lead to fatigue, pain, or injury? The body never lies. It adapts, compensates, and endures-until it can no longer keep up. In The Body Never Lies, Brigitta Balogh Wittman, physical therapist, offers a clear, accessible, and deeply human approach to sports biomechanics. This book reveals how the body truly works in motion, why certain movement patterns drain energy while others feel fluid and powerful, and how poor organization-not weakness-is often the real source of injury. Written for athletes, physical therapists, students, coaches, and movement enthusiasts, this book breaks down complex biomechanical principles into practical, easy-to-understand concepts that can be immediately applied in training, rehabilitation, and daily life. Rather than promoting a single ""perfect"" technique, this book shows how each body follows its own logic, shaped by anatomy, experience, fatigue, and environment. By understanding how forces move through the body, how coordination and timing shape performance, and how intelligent movement prevents overload, readers gain a new perspective on long-term health and performance. Blending clinical expertise, real-world observation, and modern movement science, The Body Never Lies also explores the role of technology, video analysis, and emerging tools-without ever losing sight of the human element. This is not a book about forcing the body to perform. It is a book about understanding movement so the body can perform naturally. Move better. Prevent injury. Perform with intelligence. Because when movement makes sense, the body follows.

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