Overview

""This inspiring, motivational book will help you unlock your self-confidence and feel wonderful about yourself. You learn that you have no limits!"" -Brian Tracy, Author/Speaker/Consultant Anne Poirier's The Body Joyful is a game changer. It is an anti-diet book, a rejector of societies ""thin ideal,"" and a new perspective in a Covid world. It provides insights and strategies and is a roadmap to help you shift the way you think, act, and live. Inspiring and empowering, this relatable story offers the reader permission to find self-worth, hope, healing, and transformation, regardless of weight, size or shape. If you are ready to stop depriving yourself with diets and beating yourself up with self-criticism, this book is for you! Read it and join the Body Joyful Revolution Tribe now.

Full Product Details

9781949116816

Table of Contents

Reviews

A helpful book for someone who wants to start their body-positive journey with the added bonus of interesting reflection questions to round up the chapters. Connie Sobczak, Co-Founder and Executive Director of The Body Positive and author of Embody: Learning to Love Your Unique Body (and quiet that critical voice) ...society has tried to put women in an actual or imagined corset of ideals that few women can attain... you can break out of that corset in a heartbeat. Annie Poirier lays out the path in The Body Joyful . Christiane Northrup, M.D., New York Times best-selling author of Goddesses Never Age , The Wisdom of Menopause , and Women's Bodies, Women's Wisdom This inspiring, motivational book will help you unlock your self-confidence and feel wonderful about yourself. You learn that you have no limits! Brian Tracy, Author/Speaker/Consultant The Body Joyful is exactly what the doctor ordered to combat the lies that we as women feed ourselves. Achea Redd, Author of Be Free Be You and Authentic You , Founder of blog Real Girls F.A.R.T. Anne is the voice for the anti-diet movement! Pamela Bruner, Author, Business Owner For anyone who cringes at the words 'weight loss'' 'eating disorder,' or 'body shame,' reading Body Joyful will prove a welcome sigh of relief that someone finally gets you. Dr. Zoe Shaw, Redefining Your Superwoman podcast [This] vulnerable, self-revealing book takes you down the path of unlearning the rules of diet culture, finding self-compassion, and ultimately gives you the hope of a future that embraces the freedom and trust that comes with Intuitive Eating. Elyse Resch, MS, RD, CEDRD, FAND, Co-author of Intuitive Eating , and The Intuitive Eating Workbook , Author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal

Author Information

Eating disorder survivor and Author of The Body Joyful, My Journey from Self-Loathing to Self-Acceptance, Anne Poirier has impacted thousands of lives, as a non-diet, body image and Body Neutrality expert. Her provocative perspective has appeared in The New York Times, Washington Post and over 30 Podcasts advocating for the Body Joyful Revolution... a free non-diet, weight inclusive private community for women.

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