The Body Image Workbook for Teens: How Love Yourself, Celebrate your Body, and Boost Your Self-Esteem to Stress Reduction, Shyness and Social Anxiety.

Author:   Naomi Randall
Publisher:   AtomicTribe Publishing
ISBN:  

9781801480253


Pages:   120
Publication Date:   07 February 2021
Recommended Age:   From 13 to 18 years
Format:   Paperback
Availability:   Available To Order   Availability explained
Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock.

Our Price $43.96 Quantity:  
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The Body Image Workbook for Teens: How Love Yourself, Celebrate your Body, and Boost Your Self-Esteem to Stress Reduction, Shyness and Social Anxiety.


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Overview

Are you a teenage girl who is obsessed about your body image? Are you a parent who worries that your daughter may be struggling with their self-esteem? Do you need help and advice to steer you through this difficult phase? We all want to look good and for teenage girls this is particularly important. The right size, the right hair, perfect legs and beautiful skin are just a small fraction of what a teenage girl wants. The reality, of course, is that there is no such thing as a perfect body. Each one of us has something (or several things) that aren't quite right, but it's when we allow these small issues to become big one that the problems can start. This book, aims to help your daughter and you to learn how to come to terms with the imperfections and not to dwell on them, with chapters that cover: Overcoming negative body images How to help your child build a positive body image How to love the body you have Be confident with your body Practising self-care Loving yourself is the first step How to boost self-esteem And lots more... We all want to look our best and be admired but it should not come at the heavy price of being unhappy with small things that most people never notice. This book will help you to build the confidence you need to free yourself from the limitations that a negative body image creates and will allow you to live a happier, more carefree life.

Full Product Details

Author:   Naomi Randall
Publisher:   AtomicTribe Publishing
Imprint:   AtomicTribe Publishing
Dimensions:   Width: 15.20cm , Height: 0.60cm , Length: 22.90cm
Weight:   0.172kg
ISBN:  

9781801480253


ISBN 10:   1801480257
Pages:   120
Publication Date:   07 February 2021
Recommended Age:   From 13 to 18 years
Audience:   Young adult ,  Teenage / Young adult
Format:   Paperback
Publisher's Status:   Unknown
Availability:   Available To Order   Availability explained
Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock.

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Author Information

Naomi Randall is a teacher, an author and an advocate for women's rights who is originally from Dallas, Texas and who has lived for the past 25 years in a small coastal community in California, with her husband, two children, and one excitable Labrador. Naomi Randall's interest in fairness and in particular the difficulties that women face in the workplace and with their image compelled her to investigate and research the subject, eventually leading her to write books on the subject that she hopes will help others. In her free time, Naomi Randall enjoys swimming or surfing in the sea and walking in the hills that are near her home. She loves relaxing with friends, either at the beach or by having a barbecue in her garden, and enjoys drives along the coast when she gets time.

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