Overview

There is a piercing epidemic of trauma in the world today. Every few days there are reports of another tragedy, of more lives lost to gun violence, loved ones and family homes lost to floods, hurricanes, or fires. Women have come to speak openly about the trauma of sexual assault, and we are finally talking openly about the trauma inflicted on people of color, on transgender people, and immigrants. But now that this trauma is out in the open, how do we heal? For years, we've understood the connection between trauma and mental health issues, such as depression and anxiety. But somatic psychology has recently shown that our bodies hold on to trauma, and trauma can manifest in physical symptoms, such as pain, hormone imbalance, sexual dysfunction, and addiction. In addition, we now know that developmental trauma--trauma that emerges when basic childhood needs are not met--can result in profound emotional stress and lead to serious diseases. Building on this knowledge, this cutting-edge guide offers simple skills for connecting and calming your body, balancing your emotions, and rewiring old patterns of reactivity for better self-regulation. The mind-body approach in this book is designed to guide you away from post-traumatic stress disorder (PTSD) and trauma and toward posttraumatic growth.

Full Product Details

9798212060615

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Author Information

Julie Brown Yau, PhD, is a psychologist with more than thirty years of experience in somatic and spiritual traditions. Her unique approach blends clinical experience, psychology, physical and subtle body energies, and spiritual perspectives in discussing and healing trauma. She is director of education and program development at Compassionate Care ALS, where she incorporates her knowledge of somatic depth psychology, grief counseling, and contemplative practices to work with individuals and families facing catastrophic illness and death. Julie has a private practice in Laguna Beach, California, working specifically with developmental trauma. Lisa Genova, PhD, graduated valedictorian, summa cum laude from Bates College with a degree in biopsychology, and received her PhD in neuroscience from Harvard University. Jennifer Aquino is an American actor based in Los Angeles. She works in film, television, theater, and voice-over. She's known as the doctor who killed McDreamy on the ABC medical drama Grey's Anatomy. Her theater background includes performances at East West Players, The Actors' Gang, LaJolla Playhouse, Theatre West, El Portal Theatre, Center Stage Theatre, Victory Theatre, and Lodestone Theatre. Her voice has been described as grounded, youthful, refreshing, and pleasing to the ear. Jennifer loves giving voice to young adults, and reading journeys of empowered women in romantic comedies, LitRPG books, fantasy/sci-fi novels, mysteries, and thrillers. Her background in theater and voice contributes to her narration in giving each character a unique life.

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