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9780760387405

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"""Blood sugar dysregulation and poor eating are the primary root cause issues of most chronic health issues today. The education and recipes in this book should be mandatory learning for every single family. I'm excited to share this wisdom with everyone I know."" ---Dr Bradley Campbell ""Meredith's knowledge of blood sugar balance combined with her skills in the kitchen makes living a healthier lifestyle SO enjoyable. You'll have so much fun eating your way through this book, while feeling your best!"" ---Dani Breiner, Holistic Nutritionist, personal trainer, and founder of Dani's Healthy Eats. ""This cookbook is a must-have for anyone seeking to balance their blood sugar and live a healthier life. With its easy-to-follow recipes and practical tips, it makes healthy eating both achievable and delicious. A great resource for making positive lifestyle changes and feeling your best."" --- Kylie Ivanir MS, RD Registered Dietitian and founder of Within Nutrition ""This stunning cookbook perfectly encapsulates Meredith's spirit and dedication to her work. Through this cookbook you'll gain a better understanding of the importance of balancing your blood sugar and enjoying healthy foods. Consider this cookbook a recipe roadmap to living your best life."" --- Sarah Thomas-Drawbaugh, Healthyish Foods"

Author Information

Meredith Mann is the creator of the Instagram and TikTok handles @thepeachiespoon. She is a certified holistic nutrition coach and CPT specializing in metabolism, blood sugar regulation, and emotional eating.

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