Overview
The Biology of Aging delves into the intricate mechanisms of aging and unveils the latest advancements in research aimed at extending healthy lifespan. This comprehensive guide offers a captivating exploration of the factors that contribute to the aging process and the potential interventions that could mitigate its effects. The book meticulously dissects the molecular and cellular underpinnings of aging, shedding light on the intricate interplay of genes, lifestyle, and environmental factors that shape our journey through time. It delves into the genetic predispositions that influence our susceptibility to aging, unraveling the role of DNA damage and telomere shortening. Furthermore, Milano underscores the profound impact of lifestyle choices on the aging process, emphasizing the significance of a balanced diet, regular physical activity, and effective stress management strategies in promoting longevity. It highlights the detrimental effects of smoking, excessive alcohol consumption, and a sedentary lifestyle, emphasizing the importance of adopting healthy habits to combat premature aging. Enzo Milano also explores the therapeutic potential of various interventions designed to slow the aging process, offering a glimpse into the future of aging research. It delves into the promise of senolytic therapies, which aim to eliminate senescent cells, dysfunctional cells that contribute to aging and age-related diseases. Additionally, it discusses the potential of caloric restriction, rapamycin treatment, and metformin administration in extending lifespan and enhancing health. In conclusion, The Biology of Aging stands as a testament to the remarkable progress made in understanding the biology of aging and the potential interventions that could revolutionize our approach to longevity. It serves as a beacon of hope, illuminating the path towards a future where aging is not a source of fear but rather a graceful and healthy passage through life.Healthy aging Aging well Senior health Elderly health Age-related diseases Preventive healthcare Nutrition and aging Exercise and aging Mental health and aging Healthy lifestyle Wellness Longevity Anti-aging Age management Healthy aging strategies Aging gracefully Senior wellness Elderly wellness Healthy aging tips Aging healthily
Full Product Details
Author: Red Dot Publications ,
Enzo Milano
Publisher: Independently Published
Imprint: Independently Published
Dimensions:
Width: 17.00cm
, Height: 0.70cm
, Length: 24.40cm
Weight: 0.218kg
ISBN: 9798870145815
Pages: 130
Publication Date: 28 November 2023
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: In Print
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