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9781805018650

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Reviews

Skin picking, hair pulling, and other BFRBs can feel isolating and hard to change. This workbook gives teens and young adults clear explanations, practical tools, and step-by-step strategies to build awareness, create new habits, and make lasting progress. -- Katie K. May, LPC, Founder of Creative Healing Teen Support Centers

Skin picking, hair pulling, and other BFRBs can feel isolating and hard to change. This workbook gives teens and young adults clear explanations, practical tools, and step-by-step strategies to build awareness, create new habits, and make lasting progress. -- Katie K. May, LPC, Founder of Creative Healing Teen Support Centers A powerful, compassionate, and practical guide that speaks directly to teens and young adults with BFRBs. Through mindfulness-based strategies, Chackes and McKeaney offer real tools, real stories, and real hope - an empowering guide to insight, resilience, and lasting change. -- Marla W. Deibler, PsyD, ABPP, Licensed Clinical Psychologist & CEO, The Center for Emotional Health, Co-Author of The BFRB Recovery Workbook and Free to be me with a BFRB

Author Information

Laura Chackes, Psy.D., owner of The Center for Mindfulness & CBT, is a licensed psychologist specializing in the treatment of BFRBs. She has presented at several international conferences on group therapy for teens and adults with BFRBs, has run group therapy for BFRBs since 2012, and is researching her treatment approach at UCLA. She is based in St. Louis, Missouri. Lauren McKeaney is a silent-sufferer turned award-winning advocate of dermatillomania, founding the only skin picking disorder focused nonprofit, Picking Me Foundation, in 2016. As Picking Me's CEO Lauren stands for recovering with, not from, mental illness, offering hope, help, and healing for dermatillomania worldwide. See her work in Vogue, Women's Health, VICE, Dermatology Times and more. She is based in Chicago, Illinois.

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