The Better Boundaries Workbook: A Cbt-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships

Author:   Sharon Martin ,  Anna Caputo
Publisher:   Tantor Audio
ISBN:  

9798212060721


Publication Date:   28 February 2022
Format:   Audio  Audio Format
Availability:   Available To Order   Availability explained
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The Better Boundaries Workbook: A Cbt-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships


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Author:   Sharon Martin ,  Anna Caputo
Publisher:   Tantor Audio
Imprint:   Tantor Audio
ISBN:  

9798212060721


Publication Date:   28 February 2022
Audience:   General/trade ,  General
Format:   Audio
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Sharon Martin, MSW, LCSW, is a licensed psychotherapist in San Jose, California, specializing in helping individuals struggling with perfectionism, codependency, and people-pleasing using cognitive behavioral therapy (CBT), mindfulness, and self-compassion. Martin is the author of The CBT Workbook for Perfectionism, writes the Conquering Codependency blog for Psychology Today, and is a regular media contributor on emotional health and relationships. Anna Caputo fell in love with books at an early age and has spent most of her adult life indulging in the spoken word. She was raised in Wisconsin and currently resides in California. She can be heard narrating audiobooks in many genres, including young adult, memoir, cozy mystery, and literary fiction. She received her master's in marriage and family therapy from Touro University and has trained in voice acting with many renowned instructors, including Joel Froomkin, Carol Monda, and Christina Rooney.

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