Overview

Not only is belly fat bad for your health, it can also be a real challenge to lose: you feel like you’re doing all the right things, but it just won’t budge. Abdominal weight loss requires a multi-pronged approach that goes way beyond just what you eat. In The Belly Fat Solution, Dr Eva demystifies the true causes of belly fat. Discover: How to prevent stress hormones from storing fat around your waist Which supplements actually work to help you lose weight The importance of the gut microbiome The type of exercise that makes a difference – and the type of exercise to avoid The role that sleep plays in getting results With an easy-to-follow diet plan based on the most recent science, The Belly Fat Solution is a revolutionary, proven approach to losing that fat around the middle – for good!

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9781804580448

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Author Information

Dr Eva Orsmond, MD, MPH, is a medical doctor with a special interest in weight management. She has helped thousands of patients lose weight, reverse type 2 diabetes and improve their health. She is a regular contributor to a number of publications, including the Irish Daily Mail. All of her books have been Irish bestsellers.

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