Overview

The stereotype surrounding most men is that Yoga is a form of exercise for weak men and not a manly man if you know what I am saying! Yoga offers an incredible range of benefits for men of all ages. Not only does the practice boast incredible stress-relieving qualities, but it can also help you lose weight, gain strength and muscle, improve work productivity and even enhance your sex life. We're willing to bet if you're reading this beginner's yoga guide, you probably already know that incorporating yoga into your lifestyle is a great idea - even as a guy. This guide to beginners yoga for men is designed to equip you with all the information you need to take the next step and start your yoga journey. You'll be able to invest just a few minutes a day and in a matter of a month, you'll have mastered 30 different yoga poses to give you a sexy body, more confidence, and a focused mind. That's not enough? Well, Here's What You Can Expect... -Learn why yoga is for men -Understand the basics of yoga and why you don't need to be flexible -How to take back your health with a few simple poses...in just 30 days -Why you should always do a warm-up before you practice -How to modify your yoga workout to fit your needs and injuries -30 Challenging Poses (with Pictures!) to take your exercise routine to the next level -A Guide to developing your own personal yoga workout -Why breathing techniques are so important--and how to use them to de-stress -Full-length core yoga workout to target your abs and get a 6-pack -Why practicing yoga will make your sex life better -How you can use yoga for recovery from injuries -Plus so much more!

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