Overview

Do you feel overwhelmed and over-stressed? Are you trapped in recurring cycles of worry and frustration? Do you crumble in stressful moments? Don't worry, everybody has moments of high stress and overwhelm! This guidebook will help you understand why you experience stress, what you can do to break the cycle of chronic stress, and how to finally liberate yourself of stress, worry, and fear.

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9780369388001

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Scott Zarcinas is the author of Samantha Honeycomb, Ananda and The Golden Chalice. He was born in South Australia and studied as a paediatrician before embarking on his Life Purpose as a writer. He is the Founder of Unlocking Your Life seminars, providing workshops and power-talks based on the philosophy and principles of Empowered Living. He lives in Adelaide with his wife and two daughters.

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