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9781087852270

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The methods Mr. Kidawski puts forth in The Back Pain Bible are able to completely fix both chronic and acute problems, as well as treat a wide variety of ages. It is evident that his passion and devotion is to help people achieve maximum wellness and musculoskeletal fitness/function at any age in life. -Dr. William L. Rowland M.D. Not only is Chris a gifted athlete and a skilled trainer, in his new book The Back Pain Bible he draws from years of experience of trial and error. He condenses this information to dispel the myths surrounding back injury and helps you get to the root of your problem quite easily. The book gives us a clear understanding of the importance of self-care through regular, consistent mobility work. It is a must-read for elite athletes, beginners, and individuals of all body types. -Jeff Oppenheimer, MD Neurosurgeon Rapid recovery from the constant beatings is imperative to success as a stuntman. The Back Pain Bible has some extremely helpful methods to function optimally with less pain!!! -Sean Graham, World Record holder and Multi Award-Winning Actor/Stuntman/Performer for Mark Wahlberg and other Actors

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