Overview

Viewing the body as a pattern of intelligence that is unique for each person, Ayurveda provides the key to establishing the body's natural state of balance. Besides being an extremely powerful and efficient path to weight loss, this tenet has applications for strengthening immunity, preventing disease, and achieving higher levels of well-being than we ever thought possible. This work presents a time-tested, simple and medically sensible approach to weight loss and maintenance.

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The Ayurvedic Guide to Diet and Weight Loss is a well-researched and practical compendium to our most important health concerns. It also contains an excellent overview of the entire Ayurvedic system of medicine. Dr. Scott Gerson has made a notable contribution to the existing literature on Ayurveda, adding a detailed scientific and clinical dimension that shows the depth and relevance of the Ayurvedic approach to right-living. The book greatly expands the field not only of Ayurveda, but can potentially revolutionize our entire approach to diet and health.

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