Overview

Do you wish to synchronize your schedule with nature's rhythm? Do you wish to be disease-free for the rest of your life? Do you want to live a longer, better, and happier life? If yes, this book is going to be an important asset in your life... Our generation is usually always going through a tough phase. Late nights at work, early meetings, and hectic social life are just a few things that add to our everyday stress. But the main cause of your distress is the lack of a regular schedule. Our forefathers never had to worry about stress since they maintained a disciplined Dinacharya that they followed faithfully. This helps keep the doshas in balance, controls the body's biological cycle, promotes discipline and happiness, and reduces stress. A lack of routine can also cause many lifestyle disorders such as obesity, hypertension and stroke, diabetes, coronary heart disease, dyslipidemia, cancer, arthritis, anxiety, insomnia, constipation, indigestion, hyperacidity, gastric ulcer, and early manifestations of aging like graying of hair, wrinkles, depletion of energy levels, etc. Simple adjustments in one's lifestyle may prevent these numerous health risks and more. Dinacharya is formed from two words--'Dina, ' which means day, and 'Acharya, ' which means activity. By incorporating Dinacharya's basic self-care practices into your life, you will be armed with the skills you need to foster balance, joy, and overall long-term health. It teaches people how to live a better, happier, and longer life while avoiding any illnesses. So, irrespective of your body type, age, gender, or health condition, you should opt for a healthy lifestyle. A daily routine is essential for bringing about a dramatic transformation in the body, mind, and consciousness. Routine aids in the establishment of equilibrium in one's constitution. It also helps with digestion, absorption, and assimilation, as well as generating self-esteem, discipline, tranquility, happiness, and longevity. With this book, I'll show you how to align yourself with nature's rhythm every day so you may remain healthy and happy for the rest of your life. You will overcome all kinds of mental and physical illnesses in your life. The best part is that these suggestions are centered on Ayurvedic principles and are easy to implement. This Book Covers: What is Dinacharya? Importance of Dinacharya Dinacharya Benefits Daily Cycles and Dinacharya The Morning Dinacharya The Afternoon and Sundown Dinacharya The Evening and Night Dinacharya How to Implement Dinacharya into Your Life? Tips to Boost Your Progress Beginners Dinacharya Mistakes This book is perfect for anybody seeking simple, all-encompassing methods to live a more genuine and balanced life. You'll discover techniques and practices to stay calm, balanced, and joyful. Now don't bother, claim your copy right away!!

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India is one of the oldest civilizations in the world, spanning a period of over 4000 years, and witnessing the fusion of several customs and traditions, which reflect the rich culture and heritage of the Country. Ayurveda is an ancient medicine system of the Indian subcontinent. It is said to have originated in India about 5000 years back... The world is far more advanced than us. However, with this advancement, they have brought many mishaps upon themselves as well. Today, we are dealing with so many things that affect our health adversely. Be it mobile phones, or massive industries. There is an urgent need for a medical practice that heals the body while keeps the other body parts undisturbed, which aims at bettering the human lifestyle, soothes the mind, and calms the soul. And that is why Ayurveda and Spiritual practices are mostly adopted by the western world. Westerners are increasingly adopting this ancient system and trying to learn the ways to be happy and fulfilled. Rohit Sahu is a known Indian Ayurveda and Spirituality author. He has been writing on the subject for over 7 years. Rohit loves to read and writes self-help books related to Ayurveda and Spirituality. He takes a whole different approach and solves an issue at a time. His books are based on ancient Indian culture which one can seek to be content, happy, and healthy in all aspects of well-being (Mind, Body, and Soul).

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