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OverviewIt's n t easy t kn w which f d r g d and b d f r ur heart, with conflicting reports nd n w fads m ng t you fr m ll ngl .Fortunately, th r r always w ll- nf rm d (and well-qualified) l ut there tr ng t make th ng l r r. In Th Am r n C ll g Of Cardiology th t ught to g v m straightforward rul ng n f d and d t th t r mm nl touted being g d f r your h rt.But Coach r d r are bu , important people, so we're cutting down th advice v n furth r with a one-word rul ng: h (meaning there's v d n of b n f t , t' r mm nd d), n h (there's evidence t causes h rm, b t avoided) r dunno (there's inconclusive v d n th r w , so... dunn ). Strap ur lv in, here we g .Should Y u E t The F ll w ng F d T K Y ur H rt H lth C nut l: N hOl v oil: Y hBlu b rr and tr wb rr (f r nt x d nt ): Y hAntioxidant u l m nt Dunn Eggs: Nah30g nuts a d YeahLoads f nut N hJuicing w th th ul Dunn Juicing without th pulp: N hGluten: Dunn (unl u'r coeliac, n wh h case, nah)Green l f v g: YeahPl nt-b d protein: YeahU ful, r ght? But n th ng' v r th . While we th nk this l d dv worth t k ng n board, th review n't a t m t one, and the m th d by wh h th researchers chose th studies to n lud r n't d r b d NHS Ch ugg t t h uld b v w d mainly n n n piece f ll w ng the uth r ' review of th evidence . Full Product DetailsAuthor: Thompson BrownPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 14.00cm , Height: 0.30cm , Length: 21.60cm Weight: 0.082kg ISBN: 9798711089797Pages: 62 Publication Date: 18 February 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order ![]() We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |