Overview

The Autoimmune Survival Guide I Wish I Had When I Was Diagnosed is a comforting, no-fluff companion for anyone newly diagnosed or still trying to make sense of their symptoms. It's not a medical textbook - it's the guide you actually need to navigate real life with an autoimmune condition. Inside, you'll find: Practical tools for tracking symptoms, medication, sleep, and flares. Simple explanations that make sense of complex autoimmune terms. Wellness and lifestyle tips to support energy and reduce inflammation. Gentle guidance on mental health, self-kindness, and finding hope again. A space to reflect, organize your care, and feel more in control of your health journey. Whether you're battling lupus, rheumatoid arthritis, Hashimoto's, or any autoimmune condition, this guide helps you feel seen, supported, and empowered - one small step at a time. This is the survival guide we all wish existed when we first heard the words: ""You have an autoimmune disease.""

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