Overview

Transform Obesity from a Life Sentence into a Solvable Systems Problem. In The Autodidact's Complete Weight Freedom Blueprint(TM), physician-scientist Benoît Tano, MD PhD reveals a comprehensive, step-by-step roadmap to reverse obesity, heal metabolism, and maintain ideal weight for life, without gimmicks, fad diets, or unsustainable suffering. Drawing on functional medicine, integrative medicine, and orthomolecular therapy, Dr. Tano uses his TOBIN(TM) Framework: Toxin Overload, Hormonal Imbalance, Infections/Inflammation, Nutrient Deficiencies, to explain why weight gain is not a moral failure or a ""calories in, calories out"" problem, but the predictable result of disrupted biology in a toxic modern world. This authoritative guide teaches you, in clear language even a motivated sixth-grader can follow, how to: Understand the real causes of obesity: insulin resistance, leptin resistance, microbiome disruption, environmental obesogens, endocrine disruption, and ""hijacked"" brain reward circuits. Use functional and integrative medicine tools to uncover your unique root causes, interpret key lab tests, and build a truly personalized plan instead of a one-size-fits-none diet. Apply orthomolecular protocols safely and effectively, using vitamins, minerals, fatty acids, amino acids, and botanicals to repair insulin signaling, protect the liver, support detoxification, calm cravings, improve sleep, and stabilize mood. Reprogram your metabolism with metabolic engineering strategies: mitochondrial support, brown fat activation, hormetic stress, metabolic flexibility, and muscle-centered longevity. Detox your food, home, and environment, reducing the hidden chemical and hormonal exposures that quietly drive weight gain and weight-loss plateaus. Master the psychology of lasting change, including emotional eating, stress, trauma, shame, and self-sabotage, while building identity, habits, and community that align with lifelong health. Organized into deeply structured chapters with hundreds of clear subheadings, checklists, case studies, and a full 12-month Weight Freedom Practicum, this book is not just information, it is a guided implementation system. You will learn how to design: A realistic, nutrient-dense, low-toxicity way of eating tailored to your biology and culture. A progressive movement and exercise plan that protects joints, builds muscle, and fits real life. A phased orthomolecular strategy, from foundational nutrients to targeted protocols for insulin resistance, fatty liver, stress eating, PCOS, menopause, metabolic syndrome, and more. A lifelong ""Weight Freedom Plan"" that anticipates holidays, travel, setbacks, and life crises, so you never have to ""start over"" again. Whether you are an obese patient determined to change your life, a health professional seeking a truly integrative manual, or a family member trying to support a loved one, The Autodidact's Complete Weight Freedom Blueprint(TM) offers a rare combination of scientific depth, practical simplicity, and human compassion. This is more than a weight-loss book. It is a metabolic liberation manual; a complete blueprint to help you reclaim your body, protect your brain and hormones, and create a health legacy for generations to come.

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