Overview

You're not lazy. You're overloaded. If it feels harder to focus than it used to, you're not imagining it-and you're not broken. Every day, your attention is pulled in dozens of directions. Notifications. Messages. News. Endless scrolling. The modern world is engineered to compete for your awareness, and over time, that constant fragmentation leaves you mentally exhausted, scattered, and restless. The problem isn't your discipline. It's your environment. In The Attention Crisis, Miles Bennett reveals why focus has become so difficult in today's high-stimulation world-and how to reclaim it without extreme digital detoxes, rigid routines, or unrealistic willpower. Blending cognitive science, behavioral psychology, and practical systems design, this book shows you how to: Understand why distraction feels automatic Identify where your attention is leaking Break the cycle of constant task-switching Reduce mental noise and digital overload Rebuild deep focus without burnout Experience your life with greater clarity and calm You'll learn a simple, sustainable framework-Reduce. Contain. Recover.-to protect your attention in real-world conditions. This isn't about becoming hyper-productive. It's about becoming deliberate. Because attention isn't just how you work. It's how you live. If you're ready to stop feeling mentally scattered and start experiencing your days with depth, clarity, and intention, The Attention Crisis will show you how - Get it today!

Full Product Details

9798249088101

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available