The Art of Sleeping: The Secret to Sleeping Better at Night for a Happier, Calmer More Successful Day

Author:   Rob Hobson
Publisher:   HarperCollins Publishers
ISBN:  

9780008339364


Pages:   224
Publication Date:   08 November 2019
Format:   Paperback
Availability:   Not yet available   Availability explained
This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release.

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The Art of Sleeping: The Secret to Sleeping Better at Night for a Happier, Calmer More Successful Day


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Overview

'If you lie awake wondering how to get a good night's sleep, this could be the answer to all your problems.' HAPPIFUL The secret to sleeping better at night for a happier, calmer, more successful day. The Art of Sleeping takes the reader on a journey that starts with finding your sleep base and identifies the issues that are contributing to their lack of slumber. Using the author's personal experience, the latest scientific research, and expert advice, The Art of Sleeping will work through the three key pillars of a good night's sleep: behaviour, environment and diet (BED). By the end of the book, readers will be equipped with greater knowledge and techniques to aid sleep and relaxation and live a happier, calmer and more successful life.

Full Product Details

Author:   Rob Hobson
Publisher:   HarperCollins Publishers
Imprint:   HQ
Weight:   0.290kg
ISBN:  

9780008339364


ISBN 10:   0008339368
Pages:   224
Publication Date:   08 November 2019
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Forthcoming
Availability:   Not yet available   Availability explained
This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release.

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Rob Hobson established his London-based nutrition consultancy in 2010, after previously working for 5 years in public health. He writes regularly for Women's Health and Health and Fitness magazines, as well as the Daily Mail online. He is the co-author of Detox Kitchen Bible Cookbook and Cheats and Eats Lifestyle Programme.

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