Overview

If you're moving through life feeling overwhelmed by your emotions, stuck in reactive patterns, or quietly believing that something is wrong with you, you're not alone. What you're experiencing isn't a personal flaw, but a gap in understanding and practice when it comes to regulating your inner world. Maybe you haven't had the support or environment to develop the essential skill of self-regulation. The good news? It's never too late to learn. Self-regulation isn't something we're born with; it's a skill we learn and strengthen with intention. In The ART of Self-Regulation, you'll discover a compassionate, practical framework for building inner balance through the ART Model: Anchoring, Reflecting, and Transforming. Grounded in research from psychology and neuroscience, this book helps you understand why emotions feel so powerful-and how to work with them instead of against them. Through clear explanations and a 21-day guided practice, you'll build the awareness and habits that support lasting emotional stability.

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9798993072210

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Nicoleta Dragan has dedicated her professional life to guiding others toward emotional wellbeing. She holds a master's degree in clinical psychology and a doctorate in educational leadership. Nicoleta approaches emotional wellbeing from a holistic perspective, emphasizing the vital role education plays in mental health.Nicoleta is a licensed marriage and family therapist and a credentialed school psychologist. For more than a decade, she has worked as a psychotherapist, clinical supervisor, and mental health educator across a variety of settings. Currently, she holds the position of mental health program specialist for a large school district in Southern California. In addition to her work in schools, she teaches psychology at a local community college, leads mental health-related workshops, and speaks on topics such as self-regulation and self-compassion.Nicoleta's work is influenced by the science of attachment, shame, self-compassion, and neuroscience. She approaches these topics with an understanding rooted not only in science but also in lived experience-both her own and those of the many individuals she has supported. Her insights are shaped by years of therapeutic work, where she has witnessed the positive impact of these concepts in everyday life. She has also conducted and published a research study examining the links between early experiences, shame, capacity for emotion regulation, and levels of self-compassion, offering valuable insights into how our earliest experiences shape the way we relate to ourselves.Whether through writing, teaching, or psychotherapy, Nicoleta's mission is to empower individuals and communities to take charge of their emotional wellbeing. She creates spaces where wellbeing is openly discussed, understood, and nurtured. She is committed to spreading the message of self-regulation, self-compassion, and other pillars of wellbeing in a manner accessible and practical for all. The ART of Self-Regulation is a reflection of this mission and a tangible expression of her passion.

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