Overview

"""When you stop living your life based on what others think of you, real life begins. At that moment, you will finally see the door of self-acceptance opened."" ― Author Shannon Alder In ""The Art of Self-Acceptance"", men of all ages will find inspiration, self-confidence and strength to find acceptance and make profound personal change, based on author Gavin Meenan's unique blend of positive affirmation, improving physical fitness and understanding emotions, which he has used to overcome his own self-doubts and addiction problems, and help over 20,000 men become stronger in mind and body through his men's coaching website. Meenan redefines what it means to be a strong man, with steps you can implement immediately, to begin seeing some positive changes in your life. You will learn how to overcome fears and reduce anxiety to help build a better life. Problems can't be brushed under the carpet but must be faced head on. Without a strong foundation, it's like trying to sow new fresh positive ideas in unstable territory. In this life-changing and empowering book for men, you will learn: How to transform negativity, self-doubt and low self-esteem into positive thoughts and assertive actions, with easy, straightforward instruction that even the most shy, reserved man can accomplish in a very short time How to overcome fear and anxiety and start living your life to the fullest! How to prevent yourself from becoming paralyzed by self-destructive tendencies and fear of rejection... and go for it. How to transition from being dominated by others and afraid to give your opinions to being a strong masculine man, who owns his personal space and projects self-confidence to others, including romantic targets and business partners How to use Gavin's life examples of being bullied as a teenager, overcoming life challenges, and achieving success as a champion competitor and business owner to launch your own personal success story and start enjoying life and all that it has to offer If you find yourself wondering how tough times are going to get better, or you are just looking for a jump-start towards finding happiness and success, then you need to learn The Art of Self-Acceptance today! Order Now."

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9781914225536

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Introduction Before We Begin How much is really there to say about rejection? What Lies Ahead 1. Social Rejection What is Social Rejection? Shaped By Shoulds - The Rules (Spoken and Unspoken) That Define Us Awareness is the First Step Exercise: Uncover Your Shoulds by Asking Questions Your perspective on wealth and money Your perspective on risk Your perspective on religion and morality Your perspective on romance and sexuality Your perspective on family An Example of Social Rejection How Social Rejection is Internalised 2. Romantic Rejection What is Romantic Rejection? Anticipatory Romantic Rejection Reactionary Romantic Rejection How Romantic Rejection is Internalised 3. Personal Rejection What is Personal Rejection? What Does Personal Rejection Look Like? How Personal Rejection is Internalised 4. Core Rejection What is Core Rejection? What Does Core Rejection Look Like? How Core Rejection is Internalised 5. Healing From Rejection Why It's Not Worth Dwelling On: Social Rejection Why It's Not Worth Dwelling On: Romantic Rejection Why It's Not Worth Dwelling On: Personal And Core Rejection The Most Important Test You'll Ever Take Getting to Grips With Rejection How Rejection Has Shaped Your Personality How do You Heal From Rejection? The First Ingredient: Attention A Word on Mental Health Professionals Bringing Awareness To The Problem The Second Ingredient: Time Moving On Without Fear 6. Lessons Learned Along The Way Lesson One: Take Responsibility Lesson Two: Build Momentum, Then Keep Going Lesson Three: When In Doubt, Choose Growth Lesson Four: Stop Hiding From Yourself Lesson Five: Learn From Your Struggles, But Don't Let Them Define You Lesson Six: Be As Happy As You Can Be Lesson Seven: Keep Your Eyes On The Stars... Lesson Eight: But Watch Out For Potholes, Too Lesson Nine: Whatever You're Doing, Do It Properly Lesson Ten: The Key Is In Your Pocket Epilogue Next Steps About the Author Please Review

Introduction Before We Begin How much is really there to say about rejection? What Lies Ahead 1. Social Rejection What is Social Rejection? Shaped By Shoulds - The Rules (Spoken and Unspoken) That Define Us Awareness is the First Step Exercise: Uncover Your Shoulds by Asking Questions Your perspective on wealth and money Your perspective on risk Your perspective on religion and morality Your perspective on romance and sexuality Your perspective on family An Example of Social Rejection How Social Rejection is Internalised 2. Romantic Rejection What is Romantic Rejection? Anticipatory Romantic Rejection Reactionary Romantic Rejection How Romantic Rejection is Internalised 3. Personal Rejection What is Personal Rejection? What Does Personal Rejection Look Like? How Personal Rejection is Internalised 4. Core Rejection What is Core Rejection? What Does Core Rejection Look Like? How Core Rejection is Internalised 5. Healing From Rejection Why It's Not Worth Dwelling On: Social Rejection Why It's Not Worth Dwelling On: Romantic Rejection Why It's Not Worth Dwelling On: Personal And Core Rejection The Most Important Test You'll Ever Take Getting to Grips With Rejection How Rejection Has Shaped Your Personality How do You Heal From Rejection? The First Ingredient: Attention A Word on Mental Health Professionals Bringing Awareness To The Problem The Second Ingredient: Time Moving On Without Fear 6. Lessons Learned Along The Way Lesson One: Take Responsibility Lesson Two: Build Momentum, Then Keep Going Lesson Three: When In Doubt, Choose Growth Lesson Four: Stop Hiding From Yourself Lesson Five: Learn From Your Struggles, But Don't Let Them Define You Lesson Six: Be As Happy As You Can Be Lesson Seven: Keep Your Eyes On The Stars... Lesson Eight: But Watch Out For Potholes, Too Lesson Nine: Whatever You're Doing, Do It Properly Lesson Ten: The Key Is In Your Pocket Epilogue Next Steps About the Author Please Review

Author Information

"Gavin Meenan is an acclaimed personal transformation coach and founder of the Modern Warrior Academy. His work has reached a global audience of over 100,000 people. During his early days as a personal trainer, Gavin learned that what sets us up for success is not just how well we move - it's how well we can manage our minds. That proved as true for his clients as it did for himself. The insights Gavin gained into peak performance psychology helped propel him to a European Powerlifting Championship win in 2016.Through his struggles with addiction, depression and self-doubt, Gavin learned crucial lessons about what it means to accept yourself - and the dangers of self-rejection. He now passes those lessons on through his content on social media, podcasts, interviews, informative videos, books, workshops and more. His first book, ""Stronger Mind, Stronger Body, Stronger Life"" was an Amazon Best Seller. Providing a holistic look at what it means to become stronger (hint: there's more to it than lifting lots of weight in the gym), the book has helped men & women everywhere live better lives. When he's not working with clients, training or writing his next book, you'll find Gavin enjoying the scenic surroundings of his West of Ireland home with his family."

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