Overview

'The Art of Mindfulness & Meditation' invites readers on a journey of inner peace and happiness. With a focus on practical techniques and easy-to-follow exercises and transcripts, this guide teaches the principles of mindfulness and how to integrate them into day-to-day life. Discover how mindfulness and meditation can reduce stress and anxiety, improve relationships, and enhance physical and mental well-being. This book offers a new way of thinking about and approaching life, one mindful step at a time. It's time to breathe in the fresh air, clear your mind, and welcome a new way to live a life filled with peace, calm, and tranquility.

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9781922346865

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