Overview

The Art of Living Yoga encompasses four inspiring volumes: Honoring Yoga's Roots, Embracing Yoga's Heritage, Crafting and Teaching Holistic Classes, and Embodying Mindfulness Practices. Each guidebook offers essential insights for newcomers, seasoned practitioners, and teachers alike. Meeting international certification standards for Yoga schools, these volumes weave timeless knowledge and expansive concepts through a personally authentic and down-to-earth lens. Each book features curated chapters of short essays, images, poetry, and stories, inviting you to immerse yourself in a vibrant spectrum of energetics, histories, psychologies, philosophies, embodiment tools, and practical insights - along with guidance on crafting a holistic Yoga class experience. The accessible yet rich content within each guidebook will elevate your daily perspectives and foster a deeper connection to the transformative power of Yoga. Embodying Mindfulness Practices, Book Four, invites you into the essence of Yoga's transformative power, where the practice transcends the may to become a way of life. This volume begins with profound self reflection on societal labels, then introduces the essentials of prana and pranayama. You will gain insights into creating sacred spaces and incorporating drishti, meditations, mantras, mudras, and bandhas. Through these embodiment practices, Yoga becomes a lived experience, nurturing your heart and guiding your life with mindfulness an

Full Product Details

9798894196473

Table of Contents

Reviews

Author Information

CHRISTINE LILY KESSLER is a recognized Yoga teacher, founder of two Yoga studios, and established two Yoga Alliance Certified Schools, offering both 200-hour and advanced 300-hour certifications. Lily is an adjunct professor of Yoga Philosophy and Methodology at Butler University, and shares her expertise as a guest speaker for Yoga programs worldwide. Lily also leads global cultural and spiritual-focused retreats as part of her peace efforts

Tab Content 6

Countries Available