The Art of Feeling Better: A Self-Help Guide to Reduce Anxiety, Heal Emotionally, and Find Inner Calm-One Brushstroke at a Time
Author:   Stefany Murillo
Publisher:   Independently Published
ISBN:  

9798282640830


Pages:   76
Publication Date:   15 May 2025
Format:   Paperback
Availability:   Available To Order   Availability explained
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The Art of Feeling Better: A Self-Help Guide to Reduce Anxiety, Heal Emotionally, and Find Inner Calm-One Brushstroke at a Time


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Overview

Feel like your mind is a mess and your emotions are all over the place? Good news: you don't have to have it all together to start healing-you just need a brush (or your fingers) and this book. THE ART OF FEELING BETTER is a psychologist's down-to-earth guide to emotional healing through the power of color, creativity, and a little bit of chaos. Written for real people with real stress (and zero art training), it mixes mental health insights with practical art-based exercises to help you quiet your mind, feel your feelings, and reconnect with yourself.

Full Product Details

Author:   Stefany Murillo
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.40cm , Length: 22.90cm
Weight:   0.113kg
ISBN:  

9798282640830


Pages:   76
Publication Date:   15 May 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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