Overview

You start with big intentions. A new plan. A new routine. A fresh start that feels like it will finally fix everything. And then... life happens. The Art of Doing It Badly is for anyone who has ever gone all-in on a reset. Especially in January. And quietly burned out by week two. Written by a psychotherapeutic counsellor with ADHD who knows this cycle inside out, this book is a permission slip to stop chasing perfect and start working with real life. No rigid routines. No toxic motivation. No waiting for Mondays, New Years, or the ""right headspace"". Inside, you will find simple, practical ways to start small, keep going imperfectly, and build momentum without beating yourself up when things wobble. This book is not about lowering your standards. It is about removing the pressure that keeps making you quit. You will learn how to - Stop relying on willpower - Make progress even on low-energy days - Recover without giving up - Treat setbacks as part of the process - Keep going without burning out Some days will flow. Some days will fall apart. That is not failure. That is being human. If you are tired of restarting, this book is for you. You are allowed to begin again. You are allowed to rest. You are allowed to do it badly.

Full Product Details

9781068252624

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available